What is ‘metabolic syndrome’? Metabolic syndrome is described as a cluster of conditions that occur together – usually linked to insulin resistance and obesity. It is when your hormones are haywire and don’t know better because every time you eat the SAD (Standard American Diet), you are triggering your body in more ways than one. Let’s think back to a…
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Vitamin E Oil – The Complete Guide
What is Vitamin E oil? Vitamin E oil is a form of dietary supplement that is derived from vitamin E, a vital nutrient that is important for overall health. It is frequently utilized for its antioxidant properties, which help to protect the skin from harm caused by free radicals. Vitamin E oil is also employed for hydrating the skin and…
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Natural vs. Synthetic Vitamin E Products: Which is Better for Your Skin?
The main difference between natural and synthetic vitamin E is their chemical structure. Natural vitamin E refers to a group of eight compounds, including four tocopherols and four tocotrienols, found in plant oils and other natural sources. The most active and well-known form of natural vitamin E is alpha-tocopherol. Synthetic vitamin E, on the other hand, is made in a…
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Vitamin E Capsules
What is Vitamin E? Vitamin E is a fat-soluble nutrient that is found in several foods, including vegetable oils, nuts, seeds, and leafy greens. It is an essential nutrient that acts as an antioxidant and helps protect cells from damage caused by free radicals. Vitamin E is extracted from plant sources, such as soybean oil, by a process known as…
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4 main ingredients you need in your oral skincare routine (no Accutane)
It’s been a while, folks. was busy with university as well as a research internship which led me to be employed as a Research Assistant. This position gives me the tools to help all of you and myself, better and in a more holistic way than before as I have learned research tools that will aid this journey of mine.…
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Is the ‘Lymphatic System’ the missing link?
So, I went to a naturopath recently and asked her about fenugreek seeds as well as why my mom (diabetes), my dad (NAFLD), and my aunty (ovarian cancer) all showed improvements; and she said perhaps it could be due to its effects on the lymphatic system. I thought about this as I drove back home and realized to look into…
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Gut Health, Nut Health?
Gut health has been a hot topic amongst many as science is slowly realizing that our hyper-sanitized and “clean” world is actually causing real gut issues for the majority of us. Many factors come into play when we consider gut health for eg. how many times do we wash our hands? Do we have pets? Are we always dousing ourselves…
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1 reason why you should be worried about estrogen-dominance
Estrogen-dominance and how it affects both men and women
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Carnivore Diet Experimentation: 4 weeks
Week 1: Feeling Fatigued and Drained You’ve heard from the likes of Jordan Peterson, Joe Rogan, Mikhaila Peterson and how a carnivore diet helped them solve their autoimmune disorders, depression, and lose fat. So, I decided to try it with my husband and I asked him to note down everything ranging from mood, emotions, bloat, bowel movements, and just general…
